23 Sept

wt:190
2 scrambled eggs; 1 slice toast with butter & jam; tea, coffee; Rallye chicken sandwich, 8 french fries; 1 pork chop; 1 cup couscous; 1 cup vegetables; 12+ mini-triscuits; cheese
3 glasses white wine
pages: 0

Sept. 22

wt: 188
10 cups coffee, some with milk; 1.5 eggs; .5 sausage pattie; English muffin w/ butter, jam; 1 bowl beef stir-fry; 1 apple; small piece chicken; 2.5 glasses wine; 2 slices cheese; 8 minitricuits; 1 pork chop w/ onions and mushrooms; couscous; vegetables; ice cream
pages: revised 4

Sept. 21, 2011

wt: 190
2 cups tea; english muffin with butter and jam; 1 egg; 2 sausage patties; 2 cups coffee; beef stew; 8-12 mini triscuits; 16 oz chai tea; large peanut butter cookie; 2 servings beef stir-fry with brown rice;
drink: 2 glasses chianti
pages: 0

20 Sept. 2011

wt. 192
6 cups coffee, 1 scrambled egg, 1 english muffin with butter, jam; 1/2 reuben left over from the night before, 8 oz milk, apple; small piece of potato; bowl of beef stew; 8 oz milk.
pages: reviewed 3

19 Sept. 2011
wt: 193
ate: 2 cups tea with milk and sugar; melon; soft boiled egg; coffee & cream; 1/2 chicken sandwich; apple; 1 piece cheese; 1/2 cup stewed beef; 1/2 Reuben at Granite City with fries.
Drank: 20 oz beer at Granite City
Pages written: 0

The day before day 1

I am writing this blog as a daily public discipline project involving weight, drinking, and pages written. I will be tracking these events and posting results in the evening. I don't expect anyone to read them or comment on them. I will begin this project tomorrow, Monday, Sept. 19. There is absolutely nothing special about the date other than one must begin sometime. Otherwise, procrastination takes over.