Sept. 21, 2011

wt: 190
2 cups tea; english muffin with butter and jam; 1 egg; 2 sausage patties; 2 cups coffee; beef stew; 8-12 mini triscuits; 16 oz chai tea; large peanut butter cookie; 2 servings beef stir-fry with brown rice;
drink: 2 glasses chianti
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